Meditation for Beginners – 5 week introductory course


Join me for a five week course introducing you to meditation and spirituality. Different techniques will be taught each week.

Topics covered will include: Breath awareness, mindfulness, the chakras, crystals in meditation, visualisation, chanting.


Classes are suitable for both beginners and more experienced meditators

Meditation has a number of health benefits including:

  • Decreased blood pressure and hypertension and lowering cholesterol levels
  • Reduced production of “stress hormones,”
  • Improved immune function
  • Decreased anxiety, depression, and insomnia


Facilitated by Louise Kanjee—Louise has been meditating for nearly 20 years and has experience in a variety of traditions. She is also a Reiki Master and Homeopath and is passionate about facilitating people to change their lives through meditation.


Where and when: Saturdays  at 2pm for five weeks from May 31st. 

Bookings are available online by clicking here

Cost: $60 for five 90 minute sessions

Where: Love N’ Light, Lawes St, East Maitland

Contact: Louise Kanjee 0466 525404 or Julie on 49342984