Join me for a five week course introducing you to meditation and spirituality. Different techniques will be taught each week.
Topics covered will include: Breath awareness, mindfulness, the chakras, crystals in meditation, visualisation, chanting.
Classes are suitable for both beginners and more experienced meditators
Meditation has a number of health benefits including:
- Decreased blood pressure and hypertension and lowering cholesterol levels
- Reduced production of “stress hormones,”
- Improved immune function
- Decreased anxiety, depression, and insomnia
Facilitated by Louise Kanjee—Louise has been meditating for nearly 20 years and has experience in a variety of traditions. She is also a Reiki Master and Homeopath and is passionate about facilitating people to change their lives through meditation.
Where and when: Saturdays at 2pm for five weeks from May 31st.
Bookings are available online by clicking here
Cost: $60 for five 90 minute sessions
Where: Love N’ Light, Lawes St, East Maitland
Contact: Louise Kanjee 0466 525404 or Julie on 49342984