Counselling and Psychotherapy

I offer a safe and confidential space for you to explore your emotions and experiences if you are having difficulty coping with life. I work in a gentle and supportive way to help you to access your inner resources to be empowered to live your life with grace and integrity. I hold the highest vision of my clients and help them to access their best selves at their own pace and in their own unique ways.

I have completed a Graduate Diploma in Trauma-Informed Process Work Psychotherapy at Pathways Psychology Institute and am a PACFA member. Professional development and supervision are of utmost importance to me and I receive regular supervision as well as continuing to study at an advanced level to deepen my own understanding and practice as a therapist.

Counselling sessions with me can help you to process emotions such as anxiety, grief etc and live a better life!

Process work psychotherapy is a specific approach (also known as Process Oriented Psychology) that works with you and how you process your life experiences in a very supportive and gentle way. Sessions may involve talking but also utilise how you best express yourself, eg through movement or art, to help you to increase awareness of yourself and give you tools to be able to cope better with difficulties in life.

It is also important to me that the space I hold feels safe and supportive for those who have experienced trauma and are healing from traumatic experiences which is why I have undertaken several courses in trauma-informed practice and working with Complex PTSD. My own life experiences have included healing from trauma and so I understand the importance of feeling safe and comfortable with a therapist.

If you have any questions at all about working with me please feel free to contact me on 0466 525404

Online bookings are now available below- if you want to check me out before booking a full one hour session you can book a discovery session (free 15 mins) to see if you feel comfortable working with me.

Fees: Counselling sessions are 1 hour long and are $120 for individuals or $140 for couples.

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