Just a reminder that there are still spaces left for Children’s meditation on Sunday May 17th.
Meditation has numerous benefits for children – it helps reduce stress, strengthens the immune system, can improve relationships at home & at school , decreases aggressiveness and anxieties, improves behavior and attitude, improves focus, memory & concentration and promotes inner peace.
Kids’ meditation has also proven effective in helping kids release negative thoughts and behaviors and in building self-confidence. We all want our children to be stress free. Mindfulness and meditation are fantastic tools that kids can learn at an early age which will help them throughout their lives.
So come and join us – more information here: